February 2017

A new study confirms the importance of eating healthy to help protect our eyes from age-related macular degeneration (AMD.)  Researchers found that people whose diets had higher levels of certain nutrients— vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids DHA and EPA—and had high levels of low-glycemic index (low GI) foods,  were less likely to develop early and

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